Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment T…
USD 4.00 USD
Specifications
| Release Year | 2005 |
| ISBN | 9781572244252 |
| Item Length | 11 in |
| Publication Year | 2005 |
| Format | Trade Paperback |
| Language | English |
| Item Height | 0.5 in |
| Author | Steven C. Hayes |
| Genre | Self-Help, Psychology |
| Item Weight | 19.4 Oz |
| Item Width | 8.5 in |
| Number Of Pages | 224 Pages |
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes is a trade paperback book published by New Harbinger Publications in 2005. With a focus on self-help and psychology, this book delves into topics such as cognitive behavioral therapy, anxieties and phobias, and mood disorders. Hayes provides insights and strategies for readers to improve their mental well-being and to work towards a more fulfilling life. The book, with 224 pages, is a valuable resource for those looking to gain a deeper understanding of their mind and make positive changes in their lives.
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