Chair Tai Chi for Seniors Over 60 Simple Seated Flows and 10Minute Routines f…
USD 15.99 USD
Specifications
| Binding | Paperback |
| Package Dimensions LxWxH | 9x6x0.19 Inches |
| Weight | 0.4 Pounds |
| Format | Paperback |
| EAN | 9798245199689 |
| ISBN | 9798245199689 |
| Author | Handan, Rose |
Why Seated Tai Chi?. This book adapts the slow, flowing principles of traditional Tai Chi for a seated position. ● Efficient Routines: Short 5-, 10-, and 15-minute sequences that fit into any schedule.
